Steadfast Therapy
Our Services
Integrative Counselling
An approach tailored to you.
Integrative therapy is a combined approach to counselling that merges various elements of specific therapies. An Integrative therapist has the view that there is no single approach for everyone. Everybody is unique, therefore counselling techniques must be tailored to suit their personal needs and circumstances.
The integrative approach also refers to the infusion of the affective, behavioural, cognitive and physiological systems within one person, as well as exploring social and spiritual aspects. This approach allows for therapy to be tailored to a client's need, not the other way around.
Integrative
Counselling
An approach tailored to you.
Integrative therapy is a combined approach to counselling that merges various elements of specific therapies. An Integrative therapist has the view that there is no single approach for everyone. Everybody is unique, therefore counselling techniques must be tailored to suit their personal needs and circumstances.
The integrative approach also refers to the infusion of the affective, behavioural, cognitive and physiological systems within one person, as well as exploring social and spiritual aspects. This approach allows for therapy to be tailored to a client's need, not the other way around.
EMDR
Trauma focused therapy
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardised protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
Mindfulness
Improve your mental health
Mindfulness is a practice that individuals and groups can easily partake in daily. It can enable people to change the way they think and feel about their experiences, particularly stressful experiences. As a mind-body approach, it can increase our ability to manage difficult situations and make sensible choices.
Research has found that when people intentionally practice mindfulness they feel less stressed, anxious and depressed. There are also positive effects on several aspects of whole-person health, including the mind, the brain, the body, and behaviour, as well as a person’s relationships with others. Mindfulness can be used as a tool to manage your wellbeing and mental health. I have been using aspects of Mindfulness for several years with very positive effects.
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